Holiday Health: Happy Holidays to You
From our family here at RNovations Health to yours, have a very Merry Christmas. Here's wishing all of you a happy and healthy holiday season!
Holiday Health: Om
Continuing on with our focus on stress management, today we'll be focusing on meditation and yoga. These are all ways to bring that stress and anxiety level back down to easily controllable. Why are we talking about stress management? Put in the simplest way possible- stress will kill you. When we are stressed, that means our body is in "fight or flight" mode, constant stress means we're in that mode continuously. What happens during "fight or flight"? Adrenaline and Cortisol
Holiday Health: Smelling the Roses
RNovations Health wanted to take some time to discus stress management. The next few posts will be about different ways to lower stress. Aromatherapy has been proven to be a great tool in lowering stress levels and easing symptoms of both anxiety and depression. This time of year can be especially stressful- dealing with family members that we may or may not look forward to seeing as well as the general hustle and bustle of the season. For people who struggle with anxiety and
Holiday Health: Clean Hands Save Lives
Let's take time out from all the holiday hub-bub to remember one fact: it's cold and flu season. December 4-10 in National Hand Washing Awareness Week and as nurses, we just HAD to take time to highlight this topic. It's a cornerstone of what we do- prevent the spread of illness. This time of year can be down right scary to lots of people. Anyone with chronic lung diseases like asthma and copd, or people with low immune systems such as transplant recipients, the elderly and v