Holiday Health

It's that time of year! We're celebrating with loved ones, winding down this year, looking forward to the next. and for most of us- holidays or otherwise- these gatherings mean food!

This month, we're going to be taking a look at how our favorite holiday gatherings and dishes can wreak havoc on our health conditions.

Don't fret! We are not gonna tell you not to indulge. Let's be real, we look forward to this all year around. We all love food. We're just gonna tell you what the impact is, and give you some ideas on how to make that impact a little less. Hey, it's the holidays. GET YOUR EAT ON!